Injury leading to Yoga

Half way through my Masters, I had a life changing injury on my knee which required surgery. Yoga helped me go through the recovery period, both physically and psychologically. This event influenced my masters greatly, leading me to turn into yoga and photography for the final piece.  The topic had always evolved around women and strength and the social status of women in sports.

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Yoga practices for final project

Ananda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing.

Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.

Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others. Take it easy and enjoy.

 

Those 3 practices will be represented in a photographic and physical form as a tryptic for the final outcome.

Each practice will be represented in a certain environment, with specific yogawear which will be the physical image of each practice chosen.

 

The different types of yoga practises explained and defined

 

yoga_chakra

Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit. Postures can be challenging, but the real message of Anusara is to open your heart and strive to connect with the divine in yourself and others.

Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.

Bikram Yoga is the method of yoga that is a comprehensive workout that includes all the components of fitness: muscular strength, muscular endurance, cardiovascular flexibility and weight loss. The founder, Bikram Choudhury, was a gold medal Olympic weight lifter in 1963 and is a disciple of Bishnu Ghosh, brother of Paramahansa Yogananda, (Autobiography of a Yogi). One of the unusual but most beneficial aspects of Bikram’s yoga practice is the 95-105 degree temperature which promotes more flexibility, detoxification, and prevention of injuries. This is the only yoga style that specializes in using the heated environment.

Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others. Take it easy and enjoy.

Integral Yoga: This traditional type of yoga combines postures, breathing exercises, selfless service, meditation, chanting, prayer, and self-inquiry.

ISHTA: Developed by South African teacher Mani Finger and popularized in the States by his son Alan, ISHTA (Integral Science of Hatha and Tantric Arts) focuses on opening energy channels throughout the body with postures, visualizations, and meditation.

Iyengar Yoga, developed by yoga master B.K.S. Iyengar more than 60 years ago, promotes strength, flexibility, endurance, and balance through coordinated breathing and poses that require precise body alignment. The poses are generally held longer than in other styles of yoga. In Iyengar, you slowly move into a pose, hold it for a minute or so, and then rest for a few breaths before stretching into another. Equipment like cushions, blankets, straps, and blocks to help the less flexible also distinguishes Iyengar from other types of yoga. Although Iyengar incorporates the traditional postures, or asanas, that make up the broader category of hatha yoga, the cushions and other props revolutionized yoga by enabling everyone — even the elderly, sick, and disabled — to practice. Because of its slow pace, attention to detail, and use of props, Iyengar yoga can be especially good if you’re recovering from an injury. Iyengar is still one of the most popular types of yoga taught today.

Jivamukti Yoga: Developed in 1986 by Sharon Gannon and David Life, the Jivamukti Yoga method expresses the spiritual and ethical aspects of the practice of yoga that have been disregarded or devalued in contemporary times. It is a vigorous and challenging asana form with an emphasis on scriptural study, Sanskrit chanting, vegetarianism, non-violence, meditation, devotion to God and the role that music and listening play in the practice of yoga. Life and Gannon currently operate a popular yoga studio in New York City.

Kali Ray TriYoga: A series of flowing, dancelike movements was developed by Kali Ray in 1980. The practice also incorporates pranayama (breathing exercises) and meditation. Kali Ray runs the TriYoga Center in Santa Cruz, California.

Kripalu is called the yoga of consciousness. This gentle, introspective practice urges practitioners to hold poses to explore and release emotional and spiritual blockages. Goal-oriented striving is discouraged and precise alignment is not as important as in some other traditions. There are three stages in Kripalu yoga. Stage One focuses on learning the postures and exploring your bodies abilities. Stage Two involves holding the postures for an extended time, developing concentration and inner awareness. Stage Three is like a meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously.

Kundalini practice concentrates on awakening the energy at the base of the spine and drawing it upward. In addition to postures, a typical class will also include chanting, meditation, and breathing exercises.

Power Yoga is essentially yoga with brawn. It’s the American interpretation of ashtanga yoga, a discipline that combines stretching, strength training, and meditative breathing. But power yoga takes ashtanga one step further. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics — push-ups and handstands, toe touches and side bends — but the key to power yoga’s sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout.

Restorative Yoga: In a restorative yoga class you’ll spend long periods of time lying on blocks, blankets and yoga bolsters – passively allowing muscles to relax.

Sivananda Yoga: Like Integral Yoga, this traditional type of yoga combines postures, breathing, dietary restrictions, chanting, scriptural study, and meditation. The popular TV yoga teacher Lilias got her start practicing Sivananda Yoga.

Svaroopa Yoga: New students find this a very approachable style, often beginning in chair poses that are comfortable. Promotes healing and transformation.

Viniyoga: This is commonly used as a therapeutic practice for people who have suffered injuries or are recovering from surgery. It is a gentle, healing practice that is tailored to each person’s body type and needs as they grow and change.

Vinyasa: Focuses on coordination of breath and movement and it is a very physically active form of yoga. It began with Krishnamacharya who later passed it on to Pattabhi Jois.

White Lotus Yoga: A modified Ashtanga practice developed by Ganga White which is combined with breathwork and meditation.

Yin Yoga: Sometimes referred to as yoga for the joints, not the muscles, it directs the stimulation normally created by the asana into areas deeper than the superficial or muscular tissues. Yin Yoga works the connective tissues of the ligaments, fascia, joints and bones. A significant characteristic is the long held, passive nature of the postures. While initially this style of yoga may seem boring, passive, or “soft,” it can be quite challenging due to the long duration of the postures, which can last from five to twenty minutes.

https://www.matsmatsmats.com/yoga/yoga-disciplines.html

 

How to write interview questions guide. Research practice

1. Ask about the person’s actions.

“It depends on the person, but usually I ask them about their specific habits and practices,” says Jeff Goins. “I’m less interested in what they would write in a book and more interested in how they try to apply the ideals they write or speak about.”

Jeff is trying to get under a person’s rhetoric to see the routines they’ve cultivated to be successful. If you can get people to describe their actions rather than their beliefs about themselves, you’ll see a clearer picture of them, one unmarred by slogans.

2. Ask “forward” questions.

“Never ask, ‘What keeps you up at night?’ Ask ‘What’s going to keep you up tonight after this interview?’” says Porter.

“The past, unless your interviewee is relatively unknown, is research-able. Keep in mind that as much as we all may like our laurels, resting on them is never as interesting as diving off them into a new pool. The reminiscence interview is never as cool as it sounds.”

“The ‘What’s the best part of the next thing you’re doing?’ question will engage your subject’s current, forward-looking energy. You get a more excited interviewee, who wants to tell you what she or he is into.”

3. Ask open-ended questions.

Morgan’s goal is to get athletes and coaches talking.

“I try to ask open-ended questions that can’t be answered with a simple ‘yes’ or ‘no,’” he says. “I also ask people to explain to me certain aspects. Such as, ‘describe how this team came together this season.’”

“I also say ‘how’ a lot. For example, ‘How was your first-ever varsity start at quarterback?’”

What a cool idea: to get them talking, just write the word “HOW” in bold letters at the top of your list of questions. Every time you look at it, ask, “How?”

“How do you do that? How do you feel about that? How did it go?”

4. Ask dumb questions.

“Dumb questions are my favorite,” says Marissa Villa. “Today, I asked someone, ‘Um, what does that mean?’ when he used an abbreviation. You can’t be afraid to ask dumb questions.”

If you’re confused, don’t move along to the next question. Ask for clarification, even if you sound stupid. You don’t want to start writing your article and then realize you don’t know what you’re talking about because you were confused during the interview.

“It also strokes people’s egos when you tell them they’re the expert and you want to learn from them,” says Marissa.

5. Ask pointed questions and light-hearted questions.

Try to mix up the tone of your questions. “I try to ask a few pointed questions that contrarians might ask,” says Jeff. It’s always good to poke a little, as long as you don’t go too far. “And throw in the occasional light-hearted question for fun,” he says.

This is a good way to tailor your interview to your audience.

6. Ask short questions and then follow up.

Don’t try to pack all your questions into one super-mega question. “Instead of asking a long-winded question,” says Morgan, “split it up into two parts. Follow-up questions can be key.”

How about you? What kinds of questions do you ask?

more into on: http://thewritepractice.com/six-ways-to-ask-better-questions-in-interviews/